Couque au miel by Sondey

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Couque au miel

by Sondey 320 g in Gingerbread blocks Barcode 20238001
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Couque au miel by Sondey provides 326 kcal per 100 g, with 42 g of sugars and 3.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gingerbread blocks category and comes in a 320 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.2 g · Low
Sugars
42 g · High
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 326 kcal 327
Total fat 1.1 g 3 −63%
Saturated fat 0.2 g 1.1 −81%
Carbohydrates 74 g 70 +6%
Total sugars 42 g 40.8
Added sugars 59.8 g 45.1 +32%
Protein 3.3 g 3.9 −16%
Salt 0.5 g 0.5

Category average across 646 Gingerbread blocks products on Foodmetria.

Compared with other gingerbread blocks

Calories lower 44%
Sugars higher 44%
Salt higher 48%
Saturated fat lower 15%
Protein top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sirop de glucose - fructose, farine de seigle, 10% miel, sucre, poudres à lever: carbonates de sodium, diphosphates; arômes, 0,1% épices. Peut contenir des traces d'autres céréales contenant du gluten, de lait et de fruits à coque.

Palm oil freeNot vegan
Allergens
GlutenMilk
May contain traces
GlutenMilkNuts

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
320 g
Sold in
Belgium
Barcode
20238001

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couque au miel?

Couque au miel contains 326 kcal per 100 g.

How much sugar is in Couque au miel?

Couque au miel has 42 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Couque au miel healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couque au miel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Couque au miel contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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