Country Ham
Country Ham by Stars provides 196 kcal per 100 g and 25 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 110 kcal | 250 −22% | |
| Total fat | 12.5 g | 7 g | 9% | 17.1 −27% |
| Saturated fat | 3.6 g | 2 g | 10% | 6.9 −48% |
| Carbohydrates | 0 g | 0 g | 0% | 3.4 −100% |
| Protein | 25 g | 14 g | 28% | 21.5 +16% |
| Salt | 5.7 g | 3.2 g | 2.7 +114% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with salt, white sugar, brown sugar, sodium nitrate, pepper, sodium nitrite.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0077541008505
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Country Ham?
Country Ham contains 196 kcal per 100 g and about 110 kcal per serving (2 onz (56 g)).
Is Country Ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Country Ham vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b 
b 
b NOVA 3 More prepared meats
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Stars
View all →
NOVA 4 
d NOVA 4