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Cougnou
Cougnou by La Lorraine provides 373 kcal per 100 g, with 23 g of sugars and 7.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 373 kcal | 373 kcal | |
| Total fat | 10 g | 10 g | 13% |
| Saturated fat | 5.1 g | 5.1 g | 26% |
| Carbohydrates | 61 g | 61 g | 22% |
| Total sugars | 23 g | 23 g | |
| Added sugars | 17.9 g | 17.9 g | 36% |
| Dietary fiber | 2.9 g | 2.9 g | 10% |
| Protein | 7.3 g | 7.3 g | 15% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Farine de blé, sucre (14%), chocolat (sucre, pâte de cacao, beurre de cacao, dextrose, émulsifiant (lécithine de soja)) (10%), eau, levure, huiles végétales (palme, colza, tournesol) beurre (lait) (2%), jaune d'oeuf, levain (ble, sel iodé, émulsifiants (mono - et diglycérides d'acides gras, esters monoacéthyltartrique et diacéthyl tartrique des mono-et diglycérides d'acides gras), protéines végétales (pois, pomme de terre), lactosérum en poudre (lait), stabilisant (carboxyméthylcellulose), dextrose, antiorydant (acide ascorbique), amidon de mais maltodextrine. Peut contenir des traces de fruits à coque, graines de sésame.
- Allergens
- EggsGlutenMilkSoybeans
- May contain traces
- NutsSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Belgium
- Barcode
- 5410683674125
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cougnou?
Cougnou contains 373 kcal per 100 g and about 373 kcal per serving (1 portion (100 g)).
How much sugar is in Cougnou?
Cougnou has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cougnou healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cougnou vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cougnou contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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