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Cottage Cheese
Cottage Cheese by Milsani provides 103 kcal per 100 g, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cottage cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 31 kcal | 95 +9% | |
| Total fat | 4.6 g | 1.4 g | 2% | 3.6 +28% |
| Saturated fat | 3 g | 0.9 g | 5% | 2.3 +31% |
| Carbohydrates | 2.7 g | 0.8 g | 0% | 4 −32% |
| Total sugars | 0 g | 0 g | 3.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.7 g | 0.8 g | 3% | 0.2 +1480% |
| Protein | 12 g | 3.6 g | 7% | 11.6 |
| Salt | 0.7 g | 0.2 g | 0.9 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
4061461521332
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- Italy
- Barcode
- 4061461521332
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 103 kcal per 100 g and about 31 kcal per serving (1 portion (30 g)).
How much sugar is in Cottage Cheese?
Cottage Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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