View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cottage Cheese 3%
Cottage Cheese 3% by Pilos provides 85 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cottage cheeses category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 85 kcal | 85 kcal | 95 −10% | |
| Total fat | 3 g | 3 g | 4% | 3.6 −17% |
| Saturated fat | 2 g | 2 g | 10% | 2.3 −13% |
| Carbohydrates | 2.5 g | 2.5 g | 1% | 4 −37% |
| Total sugars | 2.5 g | 2.5 g | 3.2 −23% | |
| Protein | 12 g | 12 g | 24% | 11.6 |
| Salt | 0.6 g | 0.6 g | 0.9 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Serving size
- 100 g
- Labels & certifications
- Nutriscore
- Sold in
- Latvia
- Barcode
- 5900820026325
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cottage Cheese 3%?
Cottage Cheese 3% contains 85 kcal per 100 g and about 85 kcal per serving (100 g).
How much sugar is in Cottage Cheese 3%?
Cottage Cheese 3% has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese 3% healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a 
a NOVA 3 
a NOVA 4 More cottage cheeses
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
b NOVA 3 
b NOVA 4 
c NOVA 4 More from Pilos
View all →
c NOVA 1 
a NOVA 1 
b NOVA 1 
e NOVA 2
c NOVA 4 
c NOVA 4