View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cottage cheese
Cottage cheese by Smiths provides 97 kcal per 100 g, with 2.7 g of sugars and 10.6 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cottage cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 97 kcal | 95 |
| Total fat | 4.4 g | 3.6 +23% |
| Saturated fat | 2.7 g | 2.3 +15% |
| Carbohydrates | 3.5 g | 4 −11% |
| Total sugars | 2.7 g | 3.2 −18% |
| Protein | 10.6 g | 11.6 −9% |
| Salt | 1 g | 0.9 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0070424002522
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cottage cheese?
Cottage cheese contains 97 kcal per 100 g.
How much sugar is in Cottage cheese?
Cottage cheese has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage cheese healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 15, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a 
a NOVA 4 
a More cottage cheeses
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
b NOVA 3 
b NOVA 4 
c NOVA 4 More from Smiths
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
NOVA 4