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Cottage cheese
Cottage cheese by Cottage cheese provides 110 kcal per 100 g, with 4 g of sugars and 12 g of protein. It is listed in the Appetite control category and comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 124 kcal | 234 −53% | |
| Total fat | 5 g | 5.7 g | 7% | 6.1 −19% |
| Saturated fat | 3 g | 3.4 g | 17% | 1.6 +88% |
| Carbohydrates | 5 g | 5.7 g | 2% | 35 −86% |
| Total sugars | 4 g | 4.5 g | 4.1 | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 10.3 −100% |
| Protein | 12 g | 13.6 g | 27% | 16.5 −27% |
| Salt | 0.1 g | 0.1 g | 0.4 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 26 Appetite control products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other appetite control
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 24 oz
- Serving size
- 1/2 cup (113 g)
- Sold in
- United States
- Barcode
- 0041190470143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage cheese?
Cottage cheese contains 110 kcal per 100 g and about 124 kcal per serving (1/2 cup (113 g)).
How much sugar is in Cottage cheese?
Cottage cheese has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated January 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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