Cortido Kraut
Cortido Kraut by Firefly Kithcens provides 36 kcal per 100 g, with 3.6 g of sugars and 0 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salted snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 36 kcal | 10 kcal | 131 −72% | |
| Total fat | 0 g | 0 g | 0% | 7.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.5 −100% |
| Carbohydrates | 7.1 g | 2 g | 1% | 12.8 −44% |
| Total sugars | 3.6 g | 1 g | 7.4 −52% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 2.6 +39% |
| Protein | 0 g | 0 g | 0% | 1.6 −100% |
| Salt | 1.8 g | 0.5 g | 2 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6984 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
A zesty mix of: *green cabbage, *onions, *carrots, *jalapenos, celtic sea salt, *oregano, *red chilli peppers.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0608866282570
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cortido Kraut?
Cortido Kraut contains 36 kcal per 100 g and about 10 kcal per serving (1 onz (28 g)).
How much sugar is in Cortido Kraut?
Cortido Kraut has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cortido Kraut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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