Corn On The Cob Ears
Corn On The Cob Ears by Giant Eagle provides 72 kcal per 100 g, with 4.9 g of sugars and 2 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 157 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 157g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 72 kcal | 113 kcal | 60 +20% | |
| Total fat | 0.6 g | 1 g | 1% | 1 −40% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 14.6 g | 22.9 g | 8% | 9.5 +53% |
| Total sugars | 4.9 g | 7.6 g | 2.9 +65% | |
| Dietary fiber | 0.8 g | 1.3 g | 5% | 2.8 −71% |
| Protein | 2 g | 3.2 g | 6% | 2.7 −26% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CORN.
Product details
- Quantity
- 157 g
- Serving size
- 157g
- Sold in
- United States
- Barcode
- 0030034009632
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn On The Cob Ears?
Corn On The Cob Ears contains 72 kcal per 100 g and about 113 kcal per serving (157g).
How much sugar is in Corn On The Cob Ears?
Corn On The Cob Ears has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn On The Cob Ears healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Corn On The Cob Ears vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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