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Corn Meal
Corn Meal by Quaker provides 448 kcal per 100 g, with 48.3 g of sugars and 3.5 g of protein. That is 35% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 448 kcal | 130 kcal | 382 +17% | |
| Total fat | 12.1 g | 3.5 g | 4% | 8 +51% |
| Saturated fat | 6.9 g | 2 g | 10% | 3.4 +100% |
| Carbohydrates | 75.9 g | 22 g | 8% | 71.6 +6% |
| Total sugars | 48.3 g | 14 g | 35.7 +35% | |
| Added sugars | 0 g | 0 g | 0% | 27.5 −100% |
| Protein | 3.5 g | 1 g | 2% | 6.6 −47% |
| Salt | 1.2 g | 0.4 g | 1.3 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2683 Cake mixes products on Foodmetria.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Degerminated white corn meal, white corn meal, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid
- Allergens
- Gluten
Product details
- Serving size
- 3 Tbsp (29 g)
- Sold in
- United States
- Barcode
- 0030000031605
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Meal?
Corn Meal contains 448 kcal per 100 g and about 130 kcal per serving (3 Tbsp (29 g)).
How much sugar is in Corn Meal?
Corn Meal has 48.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Corn Meal healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn Meal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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