View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cookies
Cookies by Keebler provides 476 kcal per 100 g, with 33.3 g of sugars and 4.8 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 3 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pouch (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 476 kcal | 100 kcal | 457 | |
| Total fat | 23.8 g | 5 g | 6% | 20.3 +17% |
| Saturated fat | 14.3 g | 3 g | 15% | 8.8 +62% |
| Carbohydrates | 71.4 g | 15 g | 5% | 64 +12% |
| Total sugars | 33.3 g | 7 g | 28.6 +17% | |
| Added sugarsUSDA | 33.3 g | 7 g | 14% | 18.5 +80% |
| Dietary fiber | 4.8 g | 1 g | 4% | 3.5 +38% |
| Protein | 4.8 g | 1 g | 2% | 6.8 −30% |
| Salt | 0.9 g | 0.2 g | 0.7 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm and palm kernel oil, hydrogenated and/or partially hydrogenated palm kernel, palm and/or coconut oil), high fructose corn syrup, cocoa processed with alkali, whey. contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, molasses, soy lecithin, polysorbate 60, sorbitan monostearate, natural and artificial flavors.
- Allergens
- GlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 oz
- Serving size
- 1 Pouch (21 g)
- Sold in
- United States
- Barcode
- 0030100118138
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cookies?
Cookies contains 476 kcal per 100 g and about 100 kcal per serving (1 Pouch (21 g)).
How much sugar is in Cookies?
Cookies has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cookies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cookies contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 3 
a NOVA 4 
a NOVA 4 More biscuits
View all →
c NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 More from Keebler
View all →
e NOVA 4 
c NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
c NOVA 4