Cooked Ham Sliced
Cooked Ham Sliced by Food Lion provides 421 kcal per 100 g, with 12.7 g of sugars and 63.8 g of protein. That is 588% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 28 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28.000000000000004g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 421 kcal | 118 kcal | 250 +68% | |
| Total fat | 12.7 g | 3.6 g | 5% | 17.1 −26% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 12.7 g | 3.6 g | 1% | 3.4 +269% |
| Total sugars | 12.7 g | 3.6 g | 1.8 +588% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 63.8 g | 17.9 g | 36% | 21.5 +197% |
| Salt | 0 g | 0 g | 2.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 61% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 g
- Serving size
- 28.000000000000004g
- Sold in
- United States
- Barcode
- 0035826094094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked Ham Sliced?
Cooked Ham Sliced contains 421 kcal per 100 g and about 118 kcal per serving (28.000000000000004g).
How much sugar is in Cooked Ham Sliced?
Cooked Ham Sliced has 12.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cooked Ham Sliced healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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