View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cooked Ham
Cooked Ham provides 105 kcal per 100 g, with 1.8 g of sugars and 10.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 ONZ (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 60 kcal | 250 −58% | |
| Total fat | 4.4 g | 2.5 g | 3% | 17.1 −74% |
| Saturated fat | 1.8 g | 1 g | 5% | 6.9 −75% |
| Carbohydrates | 7 g | 4 g | 1% | 3.4 +104% |
| Total sugars | 1.8 g | 1 g | 1.8 −5% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 10.5 g | 6 g | 12% | 21.5 −51% |
| Salt | 2.7 g | 1.5 g | 2.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, salt, dextrose, modified tapioca starch, sodium phosphates, sodium lactate, sodium erythorbate, sodium nitrite.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 2 ONZ (57 g)
- Sold in
- United States
- Barcode
- 0193476003405
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cooked Ham?
Cooked Ham contains 105 kcal per 100 g and about 60 kcal per serving (2 ONZ (57 g)).
How much sugar is in Cooked Ham?
Cooked Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked Ham vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
b NOVA 4 More prepared meats
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4