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Cooked HAM
Cooked HAM provides 107 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 251% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Meats category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 60 kcal | 205 −48% | |
| Total fat | 4.5 g | 2.5 g | 3% | 12.9 −65% |
| Saturated fat | 1.8 g | 1 g | 5% | 4.8 −63% |
| Carbohydrates | 3.6 g | 2 g | 1% | 3.6 |
| Total sugars | 3.6 g | 2 g | 1 +251% | |
| Added sugarsUSDA | 3.6 g | 2 g | 4% | 1.1 +231% |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 17.9 g | 10 g | 20% | 18.4 |
| Salt | 3.9 g | 2.2 g | 1.5 +161% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3358 Meats products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 12 oz
- Serving size
- 2 oz (56 g)
- Sold in
- United States
- Barcode
- 0027568060703
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked HAM?
Cooked HAM contains 107 kcal per 100 g and about 60 kcal per serving (2 oz (56 g)).
How much sugar is in Cooked HAM?
Cooked HAM has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked HAM healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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