View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cooked Beets
Cooked Beets by G's Fresh Beets Incorporated provides 35 kcal per 100 g, with 4.7 g of sugars and 1.2 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Salted snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 ONZ (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 35 kcal | 30 kcal | 131 −73% | |
| Total fat | 0 g | 0 g | 0% | 7.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.5 −100% |
| Carbohydrates | 8.2 g | 7 g | 3% | 12.8 −36% |
| Total sugars | 4.7 g | 4 g | 7.4 −36% | |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.6 −7% |
| Protein | 1.2 g | 1 g | 2% | 1.6 −26% |
| Salt | 0.1 g | 0.1 g | 2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6984 Salted snacks products on Foodmetria.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Beets, vinegar
Product details
- Serving size
- 3 ONZ (85 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0850996004274
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cooked Beets?
Cooked Beets contains 35 kcal per 100 g and about 30 kcal per serving (3 ONZ (85 g)).
How much sugar is in Cooked Beets?
Cooked Beets has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked Beets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked Beets vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More salted snacks
View all →
d NOVA 3 
NOVA 1 
c NOVA 3 
d NOVA 4 
a 
d NOVA 3