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Cooked Beetroot
Cooked Beetroot
Cooked Beetroot by Tesco provides 38 kcal per 100 g, with 7 g of sugars and 1.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Beet category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 38 kcal | 49 −22% | |
| Total fat | 0.4 g | 0.4 g | 1% | 0.7 −39% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.1 +145% |
| Carbohydrates | 7.1 g | 7.1 g | 3% | 8.4 −15% |
| Total sugars | 7 g | 7 g | 6.9 | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 2.2 g | 2.2 g | 8% | 2.2 |
| Protein | 1.5 g | 1.5 g | 3% | 1.4 |
| Salt | 0.2 g | 0.2 g | 0.4 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 155 Beet products on Foodmetria.
Compared with other beet
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked beetroot. Ingredients Beetroot (100%). Suitable for vegetarians
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Labels & certifications
- Vegetarian
- Sold in
- Ireland
- Barcode
- 5057545735275
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked Beetroot?
Cooked Beetroot contains 38 kcal per 100 g and about 38 kcal per serving (100 g).
How much sugar is in Cooked Beetroot?
Cooked Beetroot has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cooked Beetroot healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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