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Cook with duck fat
Cook with duck fat by Marks & Spencer provides 858 kcal per 100 g, with 0.3 g of sugars and 0.9 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Animal fats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 858 kcal | 751 +14% |
| Total fat | 92.3 g | 80.8 +14% |
| Saturated fat | 28.7 g | 35.4 −19% |
| Carbohydrates | 6.2 g | 3.3 +86% |
| Total sugars | 0.3 g | 1.4 −78% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 0.9 g | 1.9 −52% |
| Salt | 0.1 g | 0.5 −82% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 128 Animal fats products on Foodmetria.
Compared with other animal fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
duck fat
Product details
- Sold in
- United Kingdom
- Barcode
- 00743648
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cook with duck fat?
Cook with duck fat contains 858 kcal per 100 g.
How much sugar is in Cook with duck fat?
Cook with duck fat has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cook with duck fat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cook with duck fat vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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