View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cook do mabo tofum
Cook do mabo tofum by Ajinomoto provides 200 kcal per 100 g, with 10 g of sugars and 6.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 60 kcal | 194 | |
| Total fat | 13.3 g | 4 g | 5% | 12.8 |
| Saturated fat | 1.7 g | 0.5 g | 3% | 2.4 −31% |
| Carbohydrates | 16.7 g | 5 g | 2% | 16.1 |
| Total sugars | 10 g | 3 g | 9.8 | |
| Dietary fiber | 0.8 g | 0.2 g | 1% | 2.4 −67% |
| Protein | 6.7 g | 2 g | 4% | 2.8 +136% |
| Salt | 8.1 g | 2.4 g | 5.9 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, soy sauce (water, wheat, soybeans, salt), soybean oil, shredded fermented black beans (black bean, salt), sugar, chili paste (chili pepper, broad bean, salt, wheat), sweet sauce (miso, sugar, soy sauce), monosodium glutamate, high fructose corn syrup, garlic, chicken broth, modified corn starch, salt, pork extract, ginger, xanthan gum
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0071757060104
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cook do mabo tofum?
Cook do mabo tofum contains 200 kcal per 100 g and about 60 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Cook do mabo tofum?
Cook do mabo tofum has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cook do mabo tofum healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cook do mabo tofum vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cook do mabo tofum contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 4 More groceries
View all →
NOVA 2 
d NOVA 4 
c 
e 
e NOVA 4 
c NOVA 3 More from Ajinomoto
View all →
NOVA 4 
NOVA 4 
c NOVA 4 
c NOVA 4 
NOVA 4 
b NOVA 4