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Continental
Continental by Thorntons provides 528 kcal per 100 g, with 50 g of sugars and 5.2 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Assorted chocolate candies category and comes in a 284g pack. Contains: milk, nuts, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 528 kcal | 538 |
| Total fat | 32 g | 33.5 −5% |
| Saturated fat | 20 g | 18 +11% |
| Carbohydrates | 54 g | 51.4 +5% |
| Total sugars | 50 g | 46.6 +7% |
| Added sugars | 51.9 g | 43.3 +20% |
| Dietary fiber | 0.2 g | 2.6 −93% |
| Protein | 5.2 g | 6.1 −15% |
| Salt | 0.2 g | 0.3 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Assorted chocolate candies products on Foodmetria.
Compared with other assorted chocolate candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, cocoa butter, cocoa mass, dried whole MILK, vegetable oils (palm, shea), HAZELNUTS, butter (MILK), dried skimmed MILK, glucose syrup, humectant (sorbitol), fat reduced cocoa powder, double cream (MILK), sweetened condensed milk (whole MILK, sugar), lactose (MILK), dextrose, dried apricots (contain preservative: SULPHUR DIOXIDE), MILK fat, emulsifiers (SOYA lecithin, sunflower lecithin), whole MILK, lemon juice powder (maltodextrin, concentrated lemon juice), invert sugar syrup, concentrated orange juice, ALMONDS, dried instant coffee, salt, flavourings, stabiliser (invertase), sea salt, acid (citric acid), colour (paprika extract)
- Allergens
- MilkNutsSoybeansSulphur dioxide and sulphites
- May contain traces
- EggsNuts
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 284g
- Sold in
- Tunisia, United Kingdom
- Barcode
- 5016346510900
Prices reported by shoppers
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Frequently asked questions
How many calories are in Continental?
Continental contains 528 kcal per 100 g.
How much sugar is in Continental?
Continental has 50 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Continental healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Continental vegan?
Based on its ingredient list, it is not vegan.
What allergens does Continental contain?
According to the label data it contains: Milk, Nuts, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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