CON SWEDE MASH CAK WIOW CHES Sainsbury's taste DIF
CON SWEDE MASH CAK WIOW CHES Sainsbury's taste DIF by Sainsbury's taste the difference provides 204 kcal per 100 g, with 1.7 g of sugars and 3.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 204 kcal |
| Total fat | 9.6 g |
| Saturated fat | 0.8 g |
| Carbohydrates | 24.6 g |
| Total sugars | 1.7 g |
| Added sugars | 0 g |
| Dietary fiber | 3.7 g |
| Protein | 3.1 g |
| Salt | 1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Potato, Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Garlic Purée, Green Chilli Purée, Wheat Starch, Coriander Powder, Cumin Seeds, Paprika Powder, Red Chilli Powder, Turmeric Powder, Salt, Cumin Powder, Fenugreek Leaf, Cardamom, Cinnamon Powder, Raising Agents: Diphosphates, Sodium Carbonates; Black Pepper, Clove Powder, Fennel Powder, Dill. Allergy advice:
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5063334020385
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in CON SWEDE MASH CAK WIOW CHES Sainsbury's taste DIF?
CON SWEDE MASH CAK WIOW CHES Sainsbury's taste DIF contains 204 kcal per 100 g.
How much sugar is in CON SWEDE MASH CAK WIOW CHES Sainsbury's taste DIF?
CON SWEDE MASH CAK WIOW CHES Sainsbury's taste DIF has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is CON SWEDE MASH CAK WIOW CHES Sainsbury's taste DIF healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does CON SWEDE MASH CAK WIOW CHES Sainsbury's taste DIF contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Sainsbury's taste the difference
View all →
c NOVA 1 
a NOVA 4 
e NOVA 4 
b NOVA 4 
b NOVA 4 
c NOVA 4