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Compliments naturally simple
Compliments naturally simple by Compliments provides 390 kcal per 100 g, with 5 g of sugars and 20 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese ravioli category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 175.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 683 kcal | 232 +68% | |
| Total fat | 5 g | 8.8 g | 11% | 7.4 −32% |
| Saturated fat | 2.5 g | 4.4 g | 22% | 3.5 −29% |
| Carbohydrates | 68 g | 119 g | 43% | 31.1 +119% |
| Total sugars | 5 g | 8.8 g | 3 +65% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 3 g | 5.3 g | 19% | 1.9 +54% |
| Protein | 20 g | 35 g | 70% | 9.5 +112% |
| Salt | 1 g | 1.7 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 201 Cheese ravioli products on Foodmetria.
Compared with other cheese ravioli
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasta: Durum wheat semolina, Liquid whole egg, Water. Filling: Ricotta cheese (whey, milk, bacterial culture, salt, citric acid), Toasted wheat crumbs, Spinach, Water, Romano cheese (milk, bacterial culture, salt, microbial enzyme, lipase), Parmesan cheese (milk, bacterial culture, salt, lipase, microbial enzyme), Salt, Spices.
- Allergens
- EggsGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 175.0g
- Sold in
- Canada
- Barcode
- 0055742541564
Prices reported by shoppers
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Frequently asked questions
How many calories are in Compliments naturally simple?
Compliments naturally simple contains 390 kcal per 100 g and about 683 kcal per serving (175.0g).
How much sugar is in Compliments naturally simple?
Compliments naturally simple has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Compliments naturally simple healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Compliments naturally simple vegan?
Based on its ingredient list, it is not vegan.
What allergens does Compliments naturally simple contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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