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Complete Pancake Mix & Waffle Mix
Complete Pancake Mix & Waffle Mix by Jack & The Beanstalk provides 364 kcal per 100 ml, with 11.4 g of sugars and 6.8 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pancakes category and comes in a 16 oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.33 cup (44 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 160 kcal | 286 +27% | |
| Total fat | 4.6 g | 2 g | 3% | 9.2 −50% |
| Saturated fat | 2.3 g | 1 g | 5% | 2.1 +11% |
| Carbohydrates | 75 g | 33 g | 12% | 40 +87% |
| Total sugars | 11.4 g | 5 g | 13 −13% | |
| Added sugars | 9.1 g | 4 g | 8% | 7.9 +15% |
| Dietary fiber | 2.3 g | 1 g | 4% | 2.4 −6% |
| Protein | 6.8 g | 3 g | 6% | 10.4 −34% |
| Salt | 2.7 g | 1.2 g | 1 +178% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Serving size
- 0.33 cup (44 g)
- Sold in
- United States
- Barcode
- 0857683000007
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complete Pancake Mix & Waffle Mix?
Complete Pancake Mix & Waffle Mix contains 364 kcal per 100 ml and about 160 kcal per serving (0.33 cup (44 g)).
How much sugar is in Complete Pancake Mix & Waffle Mix?
Complete Pancake Mix & Waffle Mix has 11.4 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Complete Pancake Mix & Waffle Mix healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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