Complete Pancake Mix, Buttermilk
Complete Pancake Mix, Buttermilk by General Mills provides 358 kcal per 100 g, with 7.6 g of sugars and 11.3 g of protein. That is 79% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 190 kcal | 382 −6% | |
| Total fat | 6.6 g | 3.5 g | 4% | 8 −18% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 3.4 −73% |
| Carbohydrates | 67.9 g | 36 g | 13% | 71.6 −5% |
| Total sugars | 7.6 g | 4 g | 35.7 −79% | |
| Dietary fiber | 9.4 g | 5 g | 18% | 3.2 +193% |
| Protein | 11.3 g | 6 g | 12% | 6.6 +72% |
| Salt | 2.1 g | 1.1 g | 1.3 +65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2682 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Benzoyl Peroxide), Whole Wheat Flour, Inulin, Sugar, Canola Oil, Defatted Soy Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Egg Whites, Dried Egg Yolks With Sodium Silicoaluminate, Tricalcium Phosphate, Buttermilk, Salt, Corn Starch, Dextrose, Artificial Flavor.
- Allergens
- EggsGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (53 g)
- Sold in
- United States
- Barcode
- 0016000284715
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complete Pancake Mix, Buttermilk?
Complete Pancake Mix, Buttermilk contains 358 kcal per 100 g and about 190 kcal per serving (1/2 cup (53 g)).
How much sugar is in Complete Pancake Mix, Buttermilk?
Complete Pancake Mix, Buttermilk has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Complete Pancake Mix, Buttermilk healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complete Pancake Mix, Buttermilk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Complete Pancake Mix, Buttermilk contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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