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Complete Nutrition Shake
Complete Nutrition Shake by OWYN provides 758 kcal per 100 ml, with 12.1 g of sugars and 60.6 g of protein. That is 204% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein shakes category and comes in a 330 mL pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 33ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 758 kcal | 250 kcal | 141 +439% | |
| Total fat | 24.2 g | 8 g | 10% | 2.6 +833% |
| Saturated fat | 3 g | 1 g | 5% | 1 +199% |
| Carbohydrates | 90.9 g | 30 g | 11% | 8 +1033% |
| Total sugars | 12.1 g | 4 g | 4 +204% | |
| Added sugars | 5.2 g | 1.7 g | 3% | 0.9 +458% |
| Dietary fiber | 9.1 g | 3 g | 11% | 2.4 +274% |
| Protein | 60.6 g | 20 g | 40% | 21.2 +185% |
| Salt | 2.1 g | 0.7 g | 0.5 +302% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1013 Protein shakes products on Foodmetria.
Compared with other protein shakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, OWYNT Protein Blend (Pea Protein, Organic Flaxseed Oil, Oat Powder, Organic Pumpkin Seed Protein), Tapioca Dextrin, Organic Cane Sugar, Sunflower Oil or Safflower Oil, Cocoa Powder, Natural Flavors, Vitamin & Mineral Blend (Dicalcium Phosphate, Magnesium Citrate, Niacinamide, Alpha Tocopherol Acetate [Vitamin E], Zinc Gluconate, Calcium D-Pantothenate, Pyridoxine HCl [Vitamin B6], Riboflavin [Vitamin B2], Thiamine Mononitrate [Vitamin B1], Copper Gluconate, Manganese Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Phytonadione [Vitamin K1], Sodium Selenate, Sodium Molybdate, Chromium Chloride, Ergocalciferol [Vitamin D2], Biotin, Cyanocobalamin [Vitamin B12]), Sunflower Lecithin, Himalayan Pink Sea Salt, Monk Fruit Extract.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 mL
- Serving size
- 33ml
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United States
- Barcode
- 0850026969504
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complete Nutrition Shake?
Complete Nutrition Shake contains 758 kcal per 100 ml and about 250 kcal per serving (33ml).
How much sugar is in Complete Nutrition Shake?
Complete Nutrition Shake has 12.1 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Complete Nutrition Shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complete Nutrition Shake vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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