Columbia, Egg Flakes
Columbia, Egg Flakes by A. Zerega's Sons Inc. provides 382 kcal per 100 g, with 3.6 g of sugars and 14.6 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Noodles category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 312 +23% | |
| Total fat | 4.6 g | 2.5 g | 3% | 4 +15% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.3 −29% |
| Carbohydrates | 70.9 g | 39 g | 14% | 56.9 +25% |
| Total sugars | 3.6 g | 2 g | 2.9 +27% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.6 g | 2 g | 7% | 3.5 |
| Protein | 14.6 g | 8 g | 16% | 10.1 +44% |
| Salt | 0.1 g | 0 g | 0.9 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2071 Noodles products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 36 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Durum flour (wheat), egg yolks or eggs, niacin, ferrous sulfate (iron), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), and folic acid.
- Allergens
- EggsGluten
Product details
- Serving size
- 1/3 cup (55 g)
- Sold in
- United States
- Barcode
- 0070753012148
Prices reported by shoppers
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Frequently asked questions
How many calories are in Columbia, Egg Flakes?
Columbia, Egg Flakes contains 382 kcal per 100 g and about 210 kcal per serving (1/3 cup (55 g)).
How much sugar is in Columbia, Egg Flakes?
Columbia, Egg Flakes has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Columbia, Egg Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Columbia, Egg Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Columbia, Egg Flakes contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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