COLRUYT Ontvette ham
COLRUYT Ontvette ham by Colruyt provides 109 kcal per 100 g, with 1 g of sugars and 21 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Gekookte/gedroogde ham category and comes in a 160g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 109 kcal | 191 −43% |
| Total fat | 2.5 g | 9.3 −73% |
| Saturated fat | 0.9 g | 3.6 −75% |
| Carbohydrates | 1 g | 0.7 +37% |
| Total sugars | 1 g | 0.7 +37% |
| Dietary fiber | 0 g | 0.4 −100% |
| Protein | 21 g | 26 −19% |
| Salt | 1.9 g | 3.5 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Gekookte/gedroogde ham products on Foodmetria.
Compared with other gekookte/gedroogde ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 160g
- Sold in
- Belgium
- Barcode
- 15400141688518
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in COLRUYT Ontvette ham?
COLRUYT Ontvette ham contains 109 kcal per 100 g.
How much sugar is in COLRUYT Ontvette ham?
COLRUYT Ontvette ham has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is COLRUYT Ontvette ham healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More gekookte/gedroogde ham
View all →More from Colruyt
View all →
e 
c NOVA 4 
NOVA 4 
d NOVA 4 
c NOVA 4