Colby jack natural cheese, co-jack by Land O Lakes

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Colby jack natural cheese, co-jack

by Land O Lakes in Cheeses Barcode 0034500448154
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Colby jack natural cheese, co-jack by Land O Lakes provides 381 kcal per 100 g and 23.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.

Nutrient levels per 100 g

Fat
33.3 g · High
Saturated fat
19 g · High
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (21 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 381 kcal 80 kcal 323 +18%
Total fat 33.3 g 7 g 9% 25.6 +30%
Saturated fat 19 g 4 g 20% 17.4 +9%
Carbohydrates 0 g 0 g 0% 4.5 −100%
Added sugarsUSDA 0 g 0 g 0% 0.3 −100%
Protein 23.8 g 5 g 10% 21.4 +11%
Salt 1.9 g 0.4 g 1.7 +11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.

Compared with other cheeses

Calories higher 32%
Salt higher 26%
Saturated fat higher 35%
Protein top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cultured pasteurized milk, salt, enzymes, annatto (color).

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 portion (21 g)
Sold in
United States
Barcode
0034500448154

Prices reported by shoppers

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Frequently asked questions

How many calories are in Colby jack natural cheese, co-jack?

Colby jack natural cheese, co-jack contains 381 kcal per 100 g and about 80 kcal per serving (1 portion (21 g)).

Is Colby jack natural cheese, co-jack healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Colby jack natural cheese, co-jack vegan?

Based on its ingredient list, it is not vegan.

What allergens does Colby jack natural cheese, co-jack contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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