Cod with lemon herb butter
Cod with lemon herb butter provides 106 kcal per 100 g, with 0.9 g of sugars and 14.2 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 120 kcal | 151 −30% | |
| Total fat | 4.4 g | 5 g | 6% | 7.1 −38% |
| Saturated fat | 3.1 g | 3.5 g | 18% | 1.4 +123% |
| Carbohydrates | 0.9 g | 1 g | 0% | 4.9 −82% |
| Total sugars | 0.9 g | 1 g | 1.2 −27% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 14.2 g | 16 g | 32% | 16.4 −14% |
| Salt | 0.8 g | 0.9 g | 1.9 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1938 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 53% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod butter: (cream, salt), lemon juice, parsley flakes, lemon zest (lemon peel, cane sugar, natural lemon flavor), garlic, lemon oil, food starch-modified, salt, black pepper.
- Allergens
- Milk
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0882694963010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod with lemon herb butter?
Cod with lemon herb butter contains 106 kcal per 100 g and about 120 kcal per serving (4 onz (113 g)).
How much sugar is in Cod with lemon herb butter?
Cod with lemon herb butter has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod with lemon herb butter healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod with lemon herb butter vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod with lemon herb butter contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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