Cod fillet
Cod fillet by Courageous Captain Brand provides 153 kcal per 100 g, with 3.1 g of sugars and 8.2 g of protein. That is 152% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 onz (98 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 150 kcal | 151 | |
| Total fat | 7.1 g | 7 g | 9% | 7.1 |
| Saturated fat | 3.6 g | 3.5 g | 18% | 1.4 +157% |
| Carbohydrates | 12.2 g | 12 g | 4% | 4.9 +148% |
| Total sugars | 3.1 g | 3 g | 1.2 +152% | |
| Dietary fiber | 1 g | 1 g | 4% | 0.4 +179% |
| Protein | 8.2 g | 8 g | 16% | 16.4 −50% |
| Salt | 0.7 g | 0.7 g | 1.9 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1938 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fish, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine, mononitrate, riboflavin, folic acid), bleached wheat flour, water, modified corn starch, salt, dextrose, yellow corn flour, milk, sugar, partially hydrogenated soybean oil, extractive of paprika, spice extractive, fried in canola oil.
- Allergens
- FishGlutenMilkSoybeans
Product details
- Serving size
- 3 1/2 onz (98 g)
- Sold in
- United States
- Barcode
- 0278564741350
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod fillet?
Cod fillet contains 153 kcal per 100 g and about 150 kcal per serving (3 1/2 onz (98 g)).
How much sugar is in Cod fillet?
Cod fillet has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod fillet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod fillet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod fillet contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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