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Coconut Water
Coconut Water by Bamboo Tree provides 23 kcal per 100 ml, with 4.5 g of sugars and 0.1 g of protein. Its Nutri-Score is C. It is listed in the Coconut waters category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 500 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 23 kcal | 115 kcal | 28 −17% | |
| Total fat | 0 g | 0.1 g | 0% | 0.2 −89% |
| Saturated fat | 0 g | 0.1 g | 1% | 0.1 −91% |
| Carbohydrates | 5.6 g | 28 g | 10% | 6.2 −10% |
| Total sugars | 4.5 g | 22.5 g | 4.7 −5% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 0.1 g | 0.3 g | 1% | 0.2 −73% |
| Salt | 0.1 g | 0.5 g | 0.7 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut Water (98.5%), cane sugar. CONTAINS: Tree nuts (Coconut). Never from Concentrate.
Product details
- Serving size
- 500 ml
- Labels & certifications
- No glutenNo preservatives
- Sold in
- Germany
- Barcode
- 8936146201402
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Water?
Coconut Water contains 23 kcal per 100 ml and about 115 kcal per serving (500 ml).
How much sugar is in Coconut Water?
Coconut Water has 4.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Water healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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