View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Coconut Water
Coconut Water by Spar provides 15 kcal per 100 ml, with 2.9 g of sugars and 0.3 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Coconut waters category and comes in a 330 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 15 kcal | 27 −45% |
| Total fat | 0.2 g | 0.2 +6% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 2.9 g | 6.2 −53% |
| Total sugars | 2.9 g | 4.7 −38% |
| Protein | 0.3 g | 0.2 +37% |
| Salt | 0.1 g | 0.9 −88% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 330 ml
- Sold in
- Switzerland
- Barcode
- 8710671154262
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Coconut Water?
Coconut Water contains 15 kcal per 100 ml.
How much sugar is in Coconut Water?
Coconut Water has 2.9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Water healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
b NOVA 1 
b NOVA 1 More coconut waters
View all →
c NOVA 4 
c NOVA 3 
c NOVA 1 
c NOVA 4 
c NOVA 1 
b NOVA 1 More from Spar
View all →
d 
b 
c 
d NOVA 4 
c NOVA 4 
d NOVA 4