Coconut water

by Goya 330 g in Coconut waters Barcode 8426967027881
Average nutritional quality
Green-Score
e
Environmental impact estimate

Coconut water by Goya provides 21 kcal per 100 g, with 5 g of sugars and 0 g of protein. Its Nutri-Score is C. It is listed in the Coconut waters category and comes in a 330 g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 21 kcal 28 −24%
Total fat 0 g 0.2 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 5.2 g 6.2 −17%
Total sugars 5 g 4.7 +6%
Dietary fiber 5 g 0.2 +2267%
Protein 0 g 0.2 −100%
Salt 0 g 0.7 −100%

Category average across 567 Coconut waters products on Foodmetria.

Compared with other coconut waters

Calories higher 44%
Sugars higher 31%
Salt lower 1%
Saturated fat lower 1%
Protein top 100%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
330 g
Sold in
Slovakia, Spain
Barcode
8426967027881

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut water?

Coconut water contains 21 kcal per 100 g.

How much sugar is in Coconut water?

Coconut water has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Coconut water healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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