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Coconut Water
Coconut Water by Nature's Nectar provides 22 kcal per 100 ml, with 4 g of sugars and 0 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category. Contains: nuts.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 8 fl oz (226.796 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 50 kcal | 28 −20% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 4.9 g | 11 g | 4% | 6.2 −22% |
| Total sugars | 4 g | 9 g | 4.7 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0.1 g | 0.2 g | 0.7 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% COCONUT WATER, CONTAINS: TREE NUTS (COCONUTS)
- Allergens
- Nuts
Product details
- Serving size
- 1 8 fl oz (226.796 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 4061464762770
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Water?
Coconut Water contains 22 kcal per 100 ml and about 50 kcal per serving (1 8 fl oz (226.796 g)).
How much sugar is in Coconut Water?
Coconut Water has 4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut Water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Coconut Water contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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