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Coconut Water
Coconut Water by Lidl provides 16 kcal per 100 g, with 2.7 g of sugars and 0.1 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Coconut waters category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 16 kcal | 16 kcal | 28 −42% | |
| Total fat | 0.1 g | 0.1 g | 0% | 0.2 −74% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 3.9 g | 3.9 g | 1% | 6.2 −38% |
| Total sugars | 2.7 g | 2.7 g | 4.7 −43% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0.1 g | 0.1 g | 0% | 0.2 −77% |
| Salt | 0.1 g | 0.1 g | 0.7 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Coconut Water Nutrition Typical values per 100ml Energy 66kJ/
Product details
- Serving size
- 1 serving (100 ml)
- Sold in
- Spain, United Kingdom
- Barcode
- 4056489943594
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Water?
Coconut Water contains 16 kcal per 100 g and about 16 kcal per serving (1 serving (100 ml)).
How much sugar is in Coconut Water?
Coconut Water has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut Water healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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