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Coconut Water
Coconut Water by Vita Coco provides 18 kcal per 100 ml, with 4 g of sugars and 0 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 8.45 oza (250 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 18 kcal | 45 kcal | 28 −35% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 4.5 g | 11.3 g | 4% | 6.2 −28% |
| Total sugars | 4 g | 10 g | 4.7 −15% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0.1 g | 0.2 g | 0.7 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut water, less than 1% fruit sugar, vitamin c
Product details
- Serving size
- 8.45 oza (250 ml)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United Kingdom, United States, world
- Barcode
- 0898999010380
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Water?
Coconut Water contains 18 kcal per 100 ml and about 45 kcal per serving (8.45 oza (250 ml)).
How much sugar is in Coconut Water?
Coconut Water has 4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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