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Coconut water
Coconut water by Harmless Harvest provides 25 kcal per 100 g, with 5.6 g of sugars and 0 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bottle (355 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 25 kcal | 90 kcal | 28 −8% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 6.5 g | 23 g | 8% | 6.2 |
| Total sugars | 5.6 g | 20 g | 4.7 +19% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.3 g | 0.9 g | 3% | 0.2 +18% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0 g | 0.1 g | 0.7 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC COCONUT WATER'
Product details
- Serving size
- 1 bottle (355 g)
- Labels & certifications
- Fair tradeOrganicEU OrganicUSDA OrganicTH-BIO-132
- Sold in
- United States
- Barcode
- 0850003023199
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut water?
Coconut water contains 25 kcal per 100 g and about 90 kcal per serving (1 bottle (355 g)).
How much sugar is in Coconut water?
Coconut water has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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