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Coconut water
Coconut water by Coco Goods provides 44 kcal per 100 g, with 9 g of sugars and 0 g of protein. That is 91% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (240 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 106 kcal | 27 +60% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 11 g | 26.4 g | 10% | 6.2 +77% |
| Total sugars | 9 g | 21.6 g | 4.7 +91% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0.1 g | 0.3 g | 0.9 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% coconut water
Product details
- Serving size
- 1 portion (240 ml)
- Sold in
- United States
- Barcode
- 0818972022742
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut water?
Coconut water contains 44 kcal per 100 g and about 106 kcal per serving (1 portion (240 ml)).
How much sugar is in Coconut water?
Coconut water has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut water healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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