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Coconut Water
Coconut Water by Tesoro Natural provides 21 kcal per 100 g, with 5.5 g of sugars and 0 g of protein. That is 16% more sugar than the average product in this category. It is listed in the Coconut waters category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 21 kcal | 28 −24% |
| Total fat | 0 g | 0.2 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 5.8 g | 6.2 −7% |
| Total sugars | 5.5 g | 4.7 +16% |
| Protein | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 00546119
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Water?
Coconut Water contains 21 kcal per 100 g.
How much sugar is in Coconut Water?
Coconut Water has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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