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Coconut Water
Coconut Water by Goya provides 10 kcal per 100 g, with 1.8 g of sugars and 0.2 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Coconut waters category and comes in a 330 ml pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 330g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 10 kcal | 34 kcal | 28 −62% | |
| Total fat | 0.1 g | 0.3 g | 0% | 0.2 −53% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 0.1 −16% |
| Carbohydrates | 2.2 g | 7.3 g | 3% | 6.2 −65% |
| Total sugars | 1.8 g | 6.1 g | 4.7 −61% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0.2 g | 0.6 g | 1% | 0.2 −14% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COCONUT WATER, SUGAR, MILK POWDER, COCOA POWDER.
- Allergens
- Milk
Product details
- Quantity
- 330 ml
- Serving size
- 330g
- Labels & certifications
- No cholesterol
- Sold in
- United States
- Barcode
- 0041331026932
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Water?
Coconut Water contains 10 kcal per 100 g and about 34 kcal per serving (330g).
How much sugar is in Coconut Water?
Coconut Water has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut Water healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut Water vegan?
Based on its ingredient list, it is not vegan.
What allergens does Coconut Water contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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