Coconut oil
Coconut oil provides 429 kcal per 100 g and 0 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fats category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 60 kcal | 661 −35% | |
| Total fat | 42.9 g | 6 g | 8% | 70.2 −39% |
| Saturated fat | 17.9 g | 2.5 g | 13% | 28 −36% |
| Carbohydrates | 0 g | 0 g | 0% | 5.8 −100% |
| Protein | 0 g | 0 g | 0% | 1.4 −100% |
| Salt | 1.6 g | 0.2 g | 0.8 +92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1554 Fats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Purified water, soybean oil, palm and palm kernel oil, liquid coconut oil, salt, soy lecithin, distilled monoglycerides, vinegar, natural flavor, vitamin a palmitate, beta carotene (color).
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (14 g)
- Sold in
- United States
- Barcode
- 0040600000086
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut oil?
Coconut oil contains 429 kcal per 100 g and about 60 kcal per serving (1 Tbsp (14 g)).
Is Coconut oil healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Coconut oil contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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