Coconut milk

by Hacendado in Plant-based milk alternatives Barcode 0075370001209
Bad nutritional quality
Ultra-processed food

Coconut milk by Hacendado provides 165 kcal per 100 g, with 1 g of sugars and 0 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based milk alternatives category.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
15 g · High
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.25 lata (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 165 kcal 165 kcal 54 +207%
Total fat 17 g 17 g 22% 2.9 +491%
Saturated fat 15 g 15 g 75% 1.2 +1163%
Carbohydrates 2.9 g 2.9 g 1% 5.5 −47%
Total sugars 1 g 1 g 3.6 −72%
Added sugars 0 g 0 g 0% 2.1 −100%
Protein 0 g 0 g 0% 1.4 −100%
Salt 0 g 0 g 0.2 −81%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1233 Plant-based milk alternatives products on Foodmetria.

Compared with other plant-based milk alternatives

Calories higher 5%
Sugars lower 27%
Salt lower 12%
Saturated fat higher 3%
Protein top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Coconut milk, water, guar gum (e 412), polysorbate 60 (emulsifier), sodium metabisulfite (preservative).

Palm oil freeVeganVegetarian

Additives 3

High overexposure risk
E412 - Guar gum
Emulsifier
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
0.25 lata (100 g)
Sold in
United States
Barcode
0075370001209

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut milk?

Coconut milk contains 165 kcal per 100 g and about 165 kcal per serving (0.25 lata (100 g)).

How much sugar is in Coconut milk?

Coconut milk has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Coconut milk healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Coconut milk vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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