Coconut milk
Coconut milk provides 180 kcal per 100 ml, with 1 g of sugars and 2 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based milk alternatives category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/2 cup (100 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 180 kcal | 54 +232% | |
| Total fat | 18 g | 18 g | 23% | 2.9 +523% |
| Saturated fat | 16 g | 16 g | 80% | 1.2 +1247% |
| Carbohydrates | 3 g | 3 g | 1% | 5.6 −46% |
| Total sugars | 1 g | 1 g | 3.6 −72% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 2 g | 2 g | 4% | 1.4 +42% |
| Salt | 0.1 g | 0.1 g | 0.2 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1233 Plant-based milk alternatives products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1 g sugars per 100 ml (EU: no more than 2.5 g per 100 ml)
- Very low sodium
- 36 mg sodium per 100 ml (EU: no more than 40 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based milk alternatives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut, water, microcrystalline cellulose (stabilizer), potassium metabisulfite (preservative).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (100 ml)
- Sold in
- United States
- Barcode
- 0007203676122
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut milk?
Coconut milk contains 180 kcal per 100 ml and about 180 kcal per serving (1/2 cup (100 ml)).
How much sugar is in Coconut milk?
Coconut milk has 1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Coconut milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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