Coconut milk
Coconut milk provides 165 kcal per 100 ml, with 3.8 g of sugars and 2.5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based milk alternatives category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/3 cup (79 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 130 kcal | 54 +205% | |
| Total fat | 13.9 g | 11 g | 14% | 2.9 +382% |
| Saturated fat | 13.9 g | 11 g | 55% | 1.2 +1072% |
| Carbohydrates | 5.1 g | 4 g | 1% | 5.6 −9% |
| Total sugars | 3.8 g | 3 g | 3.6 +5% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 2.5 g | 2 g | 4% | 1.4 +79% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1233 Plant-based milk alternatives products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other plant-based milk alternatives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut extract, water, guar gum.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (79 ml)
- Sold in
- United States
- Barcode
- 0003003410659
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut milk?
Coconut milk contains 165 kcal per 100 ml and about 130 kcal per serving (1/3 cup (79 ml)).
How much sugar is in Coconut milk?
Coconut milk has 3.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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