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Coconut Flakes
Coconut Flakes by Bob's Red Mill provides 667 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 667 kcal | 100 kcal | 336 +98% | |
| Total fat | 60 g | 9 g | 12% | 10 +500% |
| Saturated fat | 60 g | 9 g | 45% | 5.3 +1033% |
| Carbohydrates | 26.7 g | 4 g | 1% | 54.6 −51% |
| Total sugars | 6.7 g | 1 g | 19.1 −65% | |
| Added sugars | 0 g | 0 g | 0% | 17.2 −100% |
| Dietary fiber | 20 g | 3 g | 11% | 7.4 +171% |
| Protein | 6.7 g | 1 g | 2% | 8.7 −24% |
| Salt | 0.1 g | 0 g | 3.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unsulfured coconut.
Product details
- Serving size
- 1/4 cup (15 g)
- Labels & certifications
- VegetarianNo GMOsNo preservativesVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978035813
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Flakes?
Coconut Flakes contains 667 kcal per 100 g and about 100 kcal per serving (1/4 cup (15 g)).
How much sugar is in Coconut Flakes?
Coconut Flakes has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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