Coconut flakes
Coconut flakes provides 660 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 65% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 660 kcal | 99 kcal | 336 +96% | |
| Total fat | 64.5 g | 9.7 g | 12% | 10 +545% |
| Carbohydrates | 23.3 g | 3.5 g | 1% | 54.5 −57% |
| Total sugars | 6.7 g | 1 g | 19.1 −65% | |
| Dietary fiber | 16.3 g | 2.4 g | 9% | 7.4 +120% |
| Protein | 6.7 g | 1 g | 2% | 8.7 −24% |
| Salt | 0.1 g | 0 g | 3.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pure coconut
Product details
- Serving size
- 15 g (15 g)
- Sold in
- United States
- Barcode
- 0025675550711
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut flakes?
Coconut flakes contains 660 kcal per 100 g and about 99 kcal per serving (15 g (15 g)).
How much sugar is in Coconut flakes?
Coconut flakes has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut flakes healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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