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Coconut bites
Raw Chia & Coconut SUperfood Energy Balls
Coconut bites by Jo's Absolute Nutrition provides 382 kcal per 100 g, with 24.5 g of sugars and 6.2 g of protein. That is 23% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Energy bars category and comes in a 105 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 26 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 99 kcal | 400 | |
| Total fat | 29.2 g | 7.6 g | 10% | 15.2 +93% |
| Saturated fat | 18.7 g | 4.9 g | 25% | 4.7 +302% |
| Carbohydrates | 25.6 g | 6.7 g | 2% | 54.3 −53% |
| Total sugars | 24.5 g | 6.4 g | 31.9 −23% | |
| Added sugars | 1 g | 0.3 g | 1% | 16.7 −94% |
| Dietary fiber | 11.3 g | 2.9 g | 10% | 7.1 +60% |
| Protein | 6.2 g | 1.6 g | 3% | 10.9 −43% |
| Salt | 0.1 g | 0 g | 0.4 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 552 Energy bars products on Foodmetria.
Compared with other energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INGREDIENTS Coconut (Suphur) 33%, Almond, Dates, Chia Seeds 2%, Honey, Pink Himalayan Salt. Contains NUTS. ALLERGEN INFORMATION See ingredients in bold. Made on a line that may contain Peanuts. WARNING May contain date pits or nut kernels.
- Allergens
- Nuts
Product details
- Quantity
- 105 g
- Serving size
- 26 g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- Ireland
- Barcode
- 5392000116245
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut bites?
Coconut bites contains 382 kcal per 100 g and about 99 kcal per serving (26 g).
How much sugar is in Coconut bites?
Coconut bites has 24.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Coconut bites healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Coconut bites contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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