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Coco cream of coconut
Coco cream of coconut provides 656 kcal per 100 g, with 11.9 g of sugars and 6.1 g of protein. That is 3573% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut oils category and comes in a 22 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 656 kcal | 837 −22% |
| Total fat | 61.1 g | 93 −34% |
| Saturated fat | 54.2 g | 82 −34% |
| Carbohydrates | 11.9 g | 0.7 +1520% |
| Total sugars | 11.9 g | 0.3 +3573% |
| Added sugars | 0.5 g | 0 +28250% |
| Dietary fiber | 16.4 g | 0.3 +5072% |
| Protein | 6.1 g | 0.3 +1979% |
| Salt | 0.1 g | 0 +134% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1224 Coconut oils products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Very low sodium
- 36 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 16.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other coconut oils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
coconut from concentrate (183%)*, sugar, humectant: glycerol, salt, emulsifier: mono and diglycerides of fatty acids, antioxidant: tocopherol-rich extract, preservative: potassium sorbate, acid: citric acid. 10g urates 9,2g ate 76g outea caroanhouse
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 22 oz
- Sold in
- United States
- Barcode
- 0070491100046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coco cream of coconut?
Coco cream of coconut contains 656 kcal per 100 g.
How much sugar is in Coco cream of coconut?
Coco cream of coconut has 11.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coco cream of coconut healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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