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Cocina ligera
Cocina ligera by central lechera asturiana provides 91 kcal per 100 ml, with 5.5 g of sugars and 3.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dairies category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 serving (100 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 91 kcal | 196 −53% | |
| Total fat | 5 g | 5 g | 6% | 14.5 −66% |
| Saturated fat | 3.5 g | 3.5 g | 18% | 9.3 −62% |
| Carbohydrates | 8 g | 8 g | 3% | 7.6 +5% |
| Total sugars | 5.5 g | 5.5 g | 6 −8% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Protein | 3.5 g | 3.5 g | 7% | 8.5 −59% |
| Salt | 0.2 g | 0.2 g | 0.9 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2963 Dairies products on Foodmetria.
Compared with other dairies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche, nata de la leche, almidón natural y leche en polvo desnatada.
- Allergens
- Milk
Product details
- Serving size
- 1 serving (100 ml)
- Labels & certifications
- No glutenGreen Dot
- Sold in
- France, Spain
- Barcode
- 8410297120220
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cocina ligera?
Cocina ligera contains 91 kcal per 100 ml and about 91 kcal per serving (1 serving (100 ml)).
How much sugar is in Cocina ligera?
Cocina ligera has 5.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Cocina ligera healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cocina ligera vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cocina ligera contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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