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Clif bar
Clif bar by Clif Bar provides 387 kcal per 100 g, with 25 g of sugars and 14 g of protein. That is 22% less sugar than the average product in this category. It is listed in the Energy bars category and comes in a 68g pack. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 68g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 263 kcal | 400 | |
| Total fat | 11 g | 7.5 g | 10% | 15.2 −27% |
| Saturated fat | 2.1 g | 1.4 g | 7% | 4.7 −55% |
| Carbohydrates | 54 g | 36.7 g | 13% | 54.3 |
| Total sugars | 25 g | 17 g | 31.9 −22% | |
| Added sugars | 0 g | 0 g | 0% | 16.7 −100% |
| Dietary fiber | 7.4 g | 5 g | 18% | 7.1 +5% |
| Protein | 14 g | 9.5 g | 19% | 10.9 +28% |
| Salt | 0.2 g | 0.2 g | 0.4 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 552 Energy bars products on Foodmetria.
Compared with other energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BROWN RICE SYRUP, ROLLED OATS (14,3%), SOY PROTEIN ISOLATE, CANE SYRUP, ROASTED SOYBEANS, RICE FLOUR, MACADAMIA NUTS (5,2%) RAI DRIED CANE SYRUP, OAT FIBRE, SOY FLOUR, COCOA BUTTER (2,2%), HIGH OLEIC SUNFLOWER OIL, FLAVOURINGS, SEA SALT, BARLEY MALT EXTACT, EMULSIFIER: SOY LECITHIN, ANTIOXIDANT: TOCOPHEROL RICH EXTRACTS. VITAMINS&MINERALS: CALCIUM SALTS OF ORTHOPHOSPHORIC ACID, MAGNESIUM OXIDE, I-ASCOABIC ACIO (VIT. C), f DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NICOTINAMIDE (VIT. B3), RIBOFLAVIN (VT. B2), THIAMINE MONONITATE (VIT. BI), PYRIDOKINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT. B12). MAY CONTAIN RYE, TRITICALE, WHEAT, OTHER NUTS AND TRACES OF MILK. MAY CONTAIN NUTSHELL FRAGMENTS. MADE IN THE USA.
- Allergens
- GlutenNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 68g
- Serving size
- 68g
- Labels & certifications
- Made in USApure cocoa butterRainforest AllianceRainforest Alliance CocoaVino de la TierraEntrepreneurs engages
- Sold in
- Germany, Switzerland
- Barcode
- 0722252131096
Prices reported by shoppers
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Frequently asked questions
How many calories are in Clif bar?
Clif bar contains 387 kcal per 100 g and about 263 kcal per serving (68g).
How much sugar is in Clif bar?
Clif bar has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
What allergens does Clif bar contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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