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Flapjack
Flapjack by TRIBE provides 430 kcal per 100 g, with 22.4 g of sugars and 5.2 g of protein. That is 30% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Energy bars category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Flapjack (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 430 kcal | 215 kcal | 400 +8% | |
| Total fat | 17.4 g | 8.7 g | 11% | 15.2 +15% |
| Saturated fat | 1.4 g | 0.7 g | 3% | 4.7 −70% |
| Carbohydrates | 60.4 g | 30.2 g | 11% | 54.3 +11% |
| Total sugars | 22.4 g | 11.2 g | 31.9 −30% | |
| Added sugars | 0 g | 0 g | 0% | 16.7 −100% |
| Dietary fiber | 4.8 g | 2.4 g | 9% | 7.1 −32% |
| Protein | 5.2 g | 2.6 g | 5% | 10.9 −52% |
| Salt | 0.1 g | 0 g | 0.4 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 552 Energy bars products on Foodmetria.
Compared with other energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wildfarmed OATS (GLUTEN), Rice Syrup, Rapeseed Oil, Date Paste, Coconut Sugar, Dried Apples (3%), Freeze Dried Raspberries (1%), Natural Flavouring, Rice Flour.
- Allergens
- Gluten
Product details
- Serving size
- 1 Flapjack (50 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5060468523669
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flapjack?
Flapjack contains 430 kcal per 100 g and about 215 kcal per serving (1 Flapjack (50 g)).
How much sugar is in Flapjack?
Flapjack has 22.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flapjack healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flapjack vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flapjack contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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